nutrition therapy

reclaim food and body wisdom

eating disorder recovery – body image healing - weight inclusive nutrition therapy

Navigating decisions around food and body and health have never been more challenging than they are today. The diet industry is loud and deceptive. It promotes unrealistic ideals, rigid rules, and attempts to categorize food choice as good or bad, healthy or unhealthy, life-enhancing or life-suppressing without appreciation for the human, eating. This oversimplifies the complex relationship between food, body, and well-being. It ignores genetics. It neglects to acknowledge the social determinants of health. It screams all things wellness without appreciating the lack of wellness that is being promoted.

We believe you are infinitely wise and worthy of redefining your relationship with food and body and wellness in a way that works for you, uniquely.

You deserve nourishment beyond nutrition. You deserve nurturance. You deserve an experience with nutrition beyond food rules and rigidity and nutrient specificity. In a world of countless “nutrition experts,” we acknowledge that you are the expert of your body. We respect your experiences and your knowing.

It's time to stop outsourcing body wisdom.

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You are worthy of a gentle, curious, and evolving relationship with food and body.

  • Learn how to thoughtfully navigate challenges with food and body.

  • Manage chronic conditions without diet culture input or focus on body weight.

  • Learn to trust messages from your body, and trust yourself to respond.

  • Get to the root of your body image experience, and navigate it with care.

  • Develop strategies for navigating food without shame or guilt.

  • Drop food rules and confidently rely on intuitive body messages.

we specialize in nutrition therapy for the following conditions & concerns

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Eating disorders & disordered eating:

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

  • Other Specified Feeding or Eating Disorders (OSFED)

  • Recovery from chronic dieting

  • Intuitive eating

  • Weight & body image concerns

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Developing eating practices that support your unique physical health, mental health, abilities, and needs

  • Accessible, accommodating, and affirming nutrition counseling for neurodivergent folks, those with sensory processing differences, and executive functioning concerns

  • Weight inclusive nutrition therapy for chronic illnesses

  • Trauma-informed nutrition therapy

  • Relational nutrition therapy

We are able to support clients in all states shaded in green

California, Colorado, Arizona, Michigan, New York, Pennsylvania, Virginia, Florida, Massachusetts, New Hampshire, Vermont

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Ready? Request an appointment.