Eat Food. Regularly. Forever.
Reposting this reminder. This is a post to retort all the bogus messaging about food/weight/exercise that is flooding the interwebs.
✨METABOLISM BOOSTING TIP!✨
EAT FOOD. (Like whatever satisfies, nourishes and appeals to you...this applies right now, too. Even if you’re eating different food, even if it’s processed, even if it’s comforting, even if you’re moving your body differently. Even if, even if, even if....)
REGULARLY. (Like every couple of hours...)
FOREVER. (Like tomorrow and always...). To have a fully functional metabolism, you have to FEED it!
Also fantastic for:
💩Prevention if constipation💩
💥Prevention of hunger💥
🙏Increased sense of calm🙏
🤬Avoidance of the HANGRY🤬
💤Prevention of untimely fatigue💤
💃🏼Increased energy for fun💃🏼
🧠Increased concentration🧠
And so much more... With side effects like this, everyone should jump on the METABOLISM BOOSTING BANDWAGON, ditch diets and commit to eating on the regular.j
It’s not sexy, it’s science.
Why do you prioritize regular eating?
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