"Feel Good", Not "Be Good"

“Being good” because food is not. a. thing.

“Being good” because movement is not. a. thing.

Any statement to the contrary is made up, erroneous, and designed to make you feel badly. And probably spend money.

NOPE. 👎

PS: Pictured happily in my new office. Smile doesn’t really match the words, but a more aggressive posture was not in the cards. Eat and move because it feels good. Then smile, if you’re so inclined.

PPS: I went back to my office lady weekend. The calendar still says March. Next week is August. (Holy shit) It’s been nearly six months. This grin is punchy because I just did the math.

PPPS: Please wear a mask and safety distance.

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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This May Feel Like A Lot

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I Call Bullsh*t