One Word to Describe Your Ideal Relationship with Food
This may feel like a useless task, but there is power in speaking to what you want to experience. Say it here, write it in your journal, write it on your hand.
Take it one step further. Say it here, and identify one action item to make it possible. This is incremental. It doesn’t need to be entirely possible right now, but saying and planning step one is the first step in making a change.
Name it. Commit to the action. For today. See how it feels. Recommit tomorrow.
What’s your word? ⬇️
