Please Let Yourself Rest

RecoveryHealth at Every SizeEating DisordersNutrition
Written By Anna Sweeney

No prizes are awarded to the human who burns out first. ZERO. We’re in this moment until we’re not.

Please let yourself rest.
Please let yourself rest.
Please let yourself rest. .

Be extra gentle this weekend, friends.

Big love,
a

ps: I forgot that I have my infusion this morning. So I’m getting ready to leave the house for the first time in three weeks. Three weeks, today.

I won’t be on for breakfast, but I will see you on Monday!

#rest #resting #selfcare #covid #quarentine #shelterinplace #mentalhealth #anxiety #depression #eatingdisorderrecovery #sobriety #love #food #nourish #nutrition #haes #antidiet #burnout #healthylifestyle #indulge #edrecovery #selfcompassion #health #dietitian #dietitiananna

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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Because You Don't Need a Reason to Eat