PSA: Your Body Has No Judgment About Food
This is time.
And a time for a reminder that your body does not hold judgment about the food it is given. If you’re allergic to a thing, your body will respond accordingly, but that’s still not from a place of judgment.
If you’ve filled your kitchen with more non-perishable items, more packaged or prepared or preserved things, know that you’re doing this right. And that your body is made to handle foods of all kinds.
This is a moment in time in which #wellnessculture can back up. And exit.
Frozen.
Canned.
Dried.
Packaged.
Processed.
These are adjectives to describe food.
It provides nourishment, it is a good food. All food is good food.
Please give yourself permission to eat.
Sending big LOVE.
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