Take Back Your Power

Health at Every SizeEating DisordersRemindersRecovery
Written By Anna Sweeney

If you have access to food, the odds that food selection is the key to your wellness is very, very low...seriously.

Wellness culture wants you to react instead of respond.

≫Reactions come from a place of fear or anger or anxiety or stress.

≫Responses come after the feeling. They come from experience and patience and knowing ourselves.

Eat food you enjoy.
Response not reaction.

Eat food that makes you feel well. Response not reaction.

Don’t eat food that makes you feel poorly.
Response not reaction.

Food matters. But not as much as wellness culture claims that it does.
TAKE BACK YOUR POWER.

Respond, mind the reactivity.


#eat #metabolism #antidiet #Diet #food #foodmatters #EatingDisorderRecovery #BingeEatingDisorderRecovery #BingeEatingDisorder #OSFEDRecovery #OSFED #Bulimia #BulimiaRecovery#Anorexia #AnorexiaRecovery #ARFIDRecovery #ARFID #intuitiveeating #Orthorexia #orthorexiarecovery #Selfcare #fatpositive #haes #healthateverysize #wellness #antidietdietitian #bodytrust

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
Previous

Here To Learn
Next

"But you don't look like you have an eating disorder..."