The Hate U Give is a fabulous book. 10/10 recommended. If you’re less into reading, the movie is also excellent.

And relevant on all the days.

This was a line offered from mother to daughter before she did a very brave thing. I’m not saying more because I hate spoilers. I will say this: if you want to understand why Black Lives Matter matters so much, seek out content from Black creators.
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Brave is a recovery requirement.
Brave is a healing requirement.
Brave is a requirement for taking up space.
Brave is a requirement for setting limits.
Brave is a requirement for upholding boundaries.
Brave is a requirement for standing up for what is right.
Brave is a requirement for changing patterns that don’t serve us.
Brave is a requirement for upholding standards for the humans we allow into our space.
Brave is a requirement for asking for help.
Brave is a requirement for really living.

Brave is necessary at every step.

And brave doesn’t mean that you’re not terrified.
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👉👉 Tell me about a brave thing that you’ve done. Nothing is too small to be celebrated. I can’t wait.

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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