Today is a Great Day to Eat All Day
Do you know what would be awesome today?
For you to have regular meals.
And then to have regular snacks.
To eat consistently, all day.
Not only would your blood sugar stay stable, but you’d be less likely to be preoccupied with thoughts about food, would likely be a little bit more patient with that friend or colleague or classmate whom you find irritating, would be more capable of physical efforts, and would be able to make more thoughtful eating decisions.
Today is a great day to eat all day.
….so is tomorrow and the next day.
FOREVER.
#eat #antidiet #foodhacks #eatingdisorderrecovery #fitness #wellness #selfcare #hangry
