Unfollow Accordingly
We’re nearing the end of mental health awareness month. Never has there been a moment like the one we’re living through. And if your mental health has taken a hit, you are not alone. As one way to support yourself, I’d like to invite you to review the input you’re finding on social media.
Leaving this here as a reminder that unfollowing is a superpower.
Protect your mental health.
Please.
Questions to ponder about who you follow.👇
Am I being challenged to think in a new way? Am I learning, even if I’m uncomfortable?
Am I paying for a message or a service that I trust has been developed with my best interest in mind?
Am I being supported by following this human?
Do I feel empowered by this message?
Am I comparing my story to theirs in an unhelpful way?
Are these messages helping me to feel better about myself? Leaving me feeling worse?
If I DIDN’T see a person’s post or story, would I feel better?
Review your following list.
Unfollow accordingly.
Big love,
a
