You. Can. Eat.

Health at Every SizeEating DisordersRemindersRecovery
Written By Anna Sweeney

You. Can. Eat.

Does this feel like rule-breaking? If yes, where did that rule come from? Ask the rule: how do you know?!?

What would you add to this list?

The moral of the story is that you can eat.

#eat #antidiet #foodrules #nofoodrules #fitness #foodhack #food #orthorexia #anorexia #bingeeating #bulimia #osfed #weightloss #weightgain #weightneutral #foodhacks #eatingdisorderrecovery #dietrecovery #youcaneat

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
Previous

I Think You're Really Special
Next

Two Things That I've Learned About Myself