Today, I ask that you arrive.

And if that’s all that you can do, know that that is enough.
And if you need to ask for support, that is allowed. And that is enough.

And if you need to consider setting limits, that is allowed. And if you set limits to preserve your mind, that is enough. And if you have goals, and want to work towards them, that is enough. And if you want to find quiet space, that is enough. And if you don’t do anything, that is enough.

DO WHAT YOU CAN. THAT IS ENOUGH.

It is my pleasure to be on this planet with you.

Happy Wednesday, everyone!

#recovery #chronicillness #eatingdisorderrecovery #mentalhealth #disability #BingeEatingRecovery #BingeEating #osfedrecovery #osfed #orthorexiarecovery #orthorexia #bulimiarecovery #bulimia #anorexiarecovery #anorexia #arfid #arfidrecovery #Antidiet

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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My Wish For You

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Please Let Yourself Cry