Please Let Yourself Cry

RecoveryHealth at Every SizeEating DisordersNutrition
Written By Anna Sweeney

Watery eyes? Not releasing stress hormone.

Teary eyes? Releasing stress hormone.

What a beautiful system, and another reminder that your body is on your team. That in any moment, more is going right in your body that is ever going to be wrong.

Crying does not make you less anything. And while it may not change your scenario, it will change your physiology.

I think that’s brilliant.

PLEASE LET YOURSELF CRY.

#selflove #selfcare #Cry #Crying #Heal #Healing #Grief #Anger #Feelings #AllBodiesAreWorthyBodies #BodyTrust #BodyWisdom #eatingdisorderrecovery #chronicillness #osfedrecovery #bulimiarecovery #anorexia #anorexiarecovery #arfidrecovery #bingeeatingrecovery #mentalhealth #depression #anxiety #bodyimage #science

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
Previous

Do What You Can
Next

Thin Privilege