Eating Disorders are Chaotic

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A post shared by Anna Sweeney MS, CEDRD-S (@dietitiananna) on Mar 18, 2020 at 4:56am PDT

This moment feels chaotic. Because it is. And I appreciate that your eating disorder might be knocking on the door, promising relief from the chaos. And I would like to gently remind you that your eating disorder, in itself, is chaotic.

And your eating disorder is fibbing in suggesting that engaging in behaviors will make this moment feel less frightening. It can’t do that. Because this is a frightening moment.

I see you if you are struggling.

I see you if you have food in your home and feel overwhelmed by it.

I see you if you have been unable to access your safe foods or replacements for them, and are worried about access to food.

I see you.

Eating disorders are chaotic. They will not make this moment less so.

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