C+ Effort & Results are Okay Right Now
If there was ever a time for extra self-compassion, now is it.
You don’t have to navigate this situation perfectly. There’s no such thing.
It is okay if you do less, if you parent differently, if you aim for self-preservation and little else.
This is a tough moment for the perfectionists among us. And while I appreciate that attempting to maintain standards may feel supportive, it is likely not realistic and not necessary.
Thank you for showing up.
Thank you for being part of this community.
Thank you for being you.
Be gentle.
#selfcompassion #intuitiveeating
#food #nourish #nutrition #nutritioncoach #dietitian #dietitiansofinstagram #rdapproved #rdchat #parenting #eatingdisorderrecovery #fearfood #allfoodsfit #healthcoach #trainer #exercise #fitness #edrecovery #mentalhealthawareness #edrecovery #dietculturedetox #diet #covid_19 #selfquarantine #selflove #dietitiananna
