Unfollowing Is Your Superpower. Use It.
Truth #1: nothing you eat, no supplement you take, will prevent you from acquiring a virus.
Truth #2: no single food can boost an immune system. Eating regularly, getting enough rest, attempting to minimize stress enhances immune function.
Truth #3: the wellness gurus, licensed practitioners, and other influencers who are attempting to *sell* the idea that there is something that you can ingest/practice/manifest to prevent this illness are the same humans who have sold diet cures/weight loss miracles/cleansing nonsense. I promise.
Think of this as an opportunity to be selective about who you follow, who you give attention to. If they’re selling overt lies in the midst of the most frightening global event of recent history, they’ll keep doing so when the world is back to normal.
Unfollowing is your superpower. Use it.
Wash your hands.
Stay home if you can.
Practice safe distancing.
Seek out virtual connection.
We will get through this. TOGETHER.
And hopefully, with fewer influencers who willfully shatter ethical bounds. ✌️
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