It's Called Balance

Health at Every SizeEating DisordersRemindersRecovery
Written By Anna Sweeney

It’s called balance. More appropriately, it’s called homeostasis. Your body loves it and will do whatever it can to achieve it.

I am so tired of the cultural elevation one type of eating disorder behavior while condemning others. These behaviors occur in concert with one another.

This is not about willpower.

This is not about effort.

This is not about not wanting it enough.

This is about maintaining equilibrium. If you have been stuck on the pendulum of diet or disorder, swinging from one end to another, for a period of time, please be gentle with yourself.

Extremes beget extremes.

Be gentle. YOU’RE SO HUMAN.

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Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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