What Makes for a Healthy Food?
What makes for a healthy food?
Food that is culturally appropriate.
Food that feels good in your body.
Food that is accessible.
Food that tastes good.
Food that is safe.
Moral of the story? It is so much less about vitamins and minerals and macros and ‘health promotion’ and foods with capes, and so much more about everything else.
Eating is personal. And made less pleasant by outside noise.
Be gentle this weekend, my friends.
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