Sanity proof your season

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A post shared by Anna Sweeney MS, CEDRD-S (@dietitiananna) on Dec 21, 2019 at 3:04pm PST

You don’t have to skip your favorite food.

You don’t have to exercise after you eat.

You don’t need to engage in body bashing.

You don’t need to shrink.

You don’t need to excuse your appetite.

You don’t need to agree with diet talk.

You don’t need to make up for eating special food.

You don’t need to repeat old patterns.

You don’t need to say yes.

You don’t need to allow your body to be a point of discussion.

You don’t need to abide by diet rules.

You don’t need to abide by eating disorder rules.

You don’t need to be happy.

You don’t need to be okay.

You need to get through this season.

You’re important. You matter. You can.

Sending love and warm wishes.