The Real Key to a Healthy Diet
A concept for your consideration: a healthy diet includes a trusting and respectful RELATIONSHIP with food.
If you have the privilege of having access to adequate food, I am far more interested in how you feel about a food, how you feel in your body while you’re eating it, and how you experience a food, that I am in the details of it.
Regardless of what it is.
Vitamins aren’t great for you if all you can think about is getting them.
Macros don’t matter if you’re paralyzed by the concept of eating freely.
Eating food in a manner that is dictated by an arbitrary rule? Not good for you.
What would your experience with food look like if you focused on your relationship to it?
