What If We Bragged?
You know what it’s like when you’re around someone who has found the latest, greatest wellness ‘solution?’ And they talk about it, with ardor and consistency and determination?
As though it is not some rehashed, rebranded version of an intervention that came before.
As though YOU are the silly one for not getting on the bandwagon.
As though THIS one will be THE one.
As though you are very interested in the way another human takes care of their body? Or buys into diet culture? Or buys into wellness culture?
And maybe you’re in that cycle right now. You’re welcome here.
What if this was the way that we spoke about therapy?
About taking medication?
About having hard conversations that we’ve avoided, and have put off, and finally found the courage to have?
About setting limits and maintaining boundaries?
What if we talked about mental health and tending to it, in the same braggadocious way that folx talk about wellness culture?
I am here for that.
#MentalHealth #DietCulture #Diet #keto #paleo #Wellness #WellnessCulture #Selfcare #antidiet #healthcoach #therapy #depression #anxiety #eatingdisorderrecovery @i_weigh @neda
