You Get One Earth Suit

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A post shared by Anna Sweeney MS, CEDRD-S (@dietitiananna) on May 5, 2020 at 4:21am PDT

You don’t have to love your body.

But please don’t fall for wellness cultures’ encouragement to view your body as pieces and parts and sections.

You get ONE earth suit.

Be kind.
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When negative body thoughts arise, get curious about what’s going on. Where are you? Who are you with? Are you adequately nourished? Have you had a hard day? Or an easy one? Even if what you are concerned about is true, is it helpful? To spend your time there? You might not be the best person to talk to yourself about you right now.

Be kind.

Negative body thoughts need not lead to actions that don’t serve your whole self.

You are a whole person. You are in a whole body. In every moment, on every day, for as long as you are on this planet, more is going right for your body, than is going wrong.

INCREDIBLE.

#bekind #bodyimage #bodyposi #nourishnotpunish #allbodiesaregoodbodies #dietitiananna