You Are Enough
We are in the midst of it now, lovies!
DIET CULTURE HAS MOVED MORE AGGRESSIVELY IN. (rude)
.
And it’s sneaky because diets don’t sell anymore - hey, @ww name change, same game - but wellness, and fake health promotion, cleanses for functional organ systems, unsustainable exercise rampages, and seasonal promises of happiness sure do.
BUT IT IS THE SAME NOISE.
And if this time of year is hard for you, I hear you. And if you are feeling stressed, know that you are not alone. And if you are feeling anxious about getting the perfect gift or having the perfect outfit or eating the “right foods,“ or managing this season perfectly, know that perfect isn’t real.
If you feel like you’re only just holding your head above water trying to get everything done on your list, or if this season is altogether challenging for you, take a deep breath.
Your head is above water.
You can breathe.
Swipe for alternative options to get through the next two weeks.
VIABLE OPTIONS THAT ARE NOT CONTINGENT UPON YOU CHANGING A THING ABOUT YOURSELF OR YOUR BODY.
You. Are. Enough. Right. Now.
If you’re happy for the season and are simultaneously ready for it to be over!!
