you. are. so. impressive.

I see you doing this life thing.
It’s incredible. You’re incredible.

If you’re doing the harder thing, I see you.

If you’re keeping your head up while the world is pushing down, I see you.

If you’re terrified and doing it anyway, I see you.

If you’re trying something new, I see you.

If you’re playing it safe, I see you.

If you’re protecting yourself, and that feels challenging, I see you.

If you’re challenging patterns that don’t serve you, I see you.

If you are speaking kindly to your body, despite feeling uncomfortable in it, I see you.

If you’re giving yourself permission to do less today, this week, this month, I see you.

If you are asking for help, I see you.

If you are anxious as can be and doing it anyway, I see you.

If all you do today is arrive, I see you.

My mantra for doing the impossible:
I see you. I’m looking.
I hear you. I’m listening.
I care for you. I’m learning.

And sometimes:
Be Gentle. Be Curious. Be Kind.
Be Gentle. Be Curious. Be Kind.
Be Gentle. Be Curious. Be Kind.

It is my pleasure and joy to witness you doing that which feels impossible.

You are so impressive.

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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Forget Diet Culture

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You Are Enough