Be Gentle

RecoveryHolidaysHealth at Every SizeEating Disorders
Written By Anna Sweeney

No matter what or how much you ate.
No matter what or how much you drank.
No matter if you sat all day long.
No matter what diet culture will line the shelves and flood your inbox and invade your eardrums tomorrow.

Nourish yourself as you would nourish a human that you adore. Practice the self-care that you’d wish for a human you love.

Be gentle.
Be gentle.
Be gentle.

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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