Don’t let the decoration fool you

Diet culture at the end of the year is the same life vacuum that it is all year round.

With glitter. And tinsel. And bows.

Same false promise.
Same body pressure.
Same success(?) rates.
Same noise.

Don’t let the decoration fool you.

And I understand that you might be tempted. And I see you if you’re not ready to reject diet culture. And I understand that fatphobia may keep you in the diet cycle. And I apologize if weight stigma has led to others to recommend that you stay with it. Just. One. More. Time.

And I’ll be here, either way.

Anna Sweeney

Anna Sweeney, MS, RD, LDN, CEDS-S is a certified eating disorder registered dietitian and consultant and owner of Whole Life Nutrition. Anna has dedicated her career to the support of humans in the process of healing from eating disorders, disordered eating and body image struggle.

http://www.wholelifeRD.com
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You still need to eat

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Be Gentle