Put it Down
Almost every session that I have had over the last two weeks has in one way or another, touched on concern about the opinion of other humans, with regard to food and body experiences.
That’s not to say that concern about body talk is unique.
That’s not to say that concern about food talk is unique.
But this intensity is real. And if you’re feeling it too, know that you’re not alone.
I’m sorry if you are made to sit through uncomfortable conversations, and know that you can come out on the other side.
I’m sorry if you are made to feel bad for taking up space. It’s yours.
I’m sorry if you are made question the food choices that you make over the next few days. Those are for you. Alone.
I’m sorry if you are made to defend your body over the next few days. It’s yours and you belong here.
People who make comments about the bodies or food choices of other humans have their own food and body stories.
I feel very confident about this statement, and do not believe that there are exceptions to it.
You don’t need to carry other people’s fatphobia, weight stigma, dieting trope, or food stories.
PUT. IT. DOWN.
